Qigong Classes at Yoga Barn of Kansas City

Qigong (also known as Chi Gong or Qi Gong) is a Chinese system of gentle exercises, breathing and meditation that increases our body’s supply of healing energy. Chi or Qi, enhancing overall vitality, as well as developing a clear and peaceful state of mind.

Qigong combines movement, meditation, and breath regulation to enhance the flow of vital energy in the body. Because Qigong can be used by the healthy as well as the severely ill, it is one of the most broadly applicable systems of self-care in the world.

A regular practice of Qigong:

Improves strength and flexibility, reversed damage caused by prior injuries and disease. • Initiates the “relaxation response.” • Alters the neurochemstry profile, modearting pain, depression, and addictive cravings. • Enhances the efficiency of the immune system. • Improves resistance to disease and infecton. • Increases the efficiency of cell metabolism and tissue regeneration. • Coordinates right/left brain hemisphere dominance, promoting deeper sleep, reduced anxiety, and mental clarity. • Induces alpha and, in some cases, theta brain waves which reduce heart rate and blood pressure, facilitating relaxation, mental focus, and even paranormal skills. • Mediates pain and mood and potentiates immune function.

For information call Debbie at 816-966-9659 or email her at deborel@sbcglobal.net

Qigong Classes Ongoing

All Levels:
Saturday Mornings	9:00 am – 10:00 am

Gentle Yoga/Qigong: This class uses self massage, gentle yoga routines assisted with the use of props, qigong exercises, breathand visualization to create a careful, conscious andhealing practice.
Wednesday Evenings	6:00 pm – 7:00 pm

Class Fees
Single class	$15
5 classes in a 8-week period	$60
8 classes in a 10-week period	$80

Special Series

Wu Mai Pai – Petal Qigong
In this 5-week series, participants will learn the complete set of 5 Petal Qigong, which focuses upon the 5 elements and their associated organs. Appropriate for beginners and ongoing students.

A five-week series, April 2, 9, 16, 23, 30
Wednesday Evenings - 7:15 pm - 8:15 pm
Series Cost: $60

Participants must pre-register for series. For info contact Debbie: 816-966-9659
or email, deborel@sbcglobal.net.

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4300 E. 113th St. • Kansas City, MO 64137 • 816-966-9659

email Debbie at deborel@sbcglobal.net