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Qigong combines movement, meditation, and breath regulation to enhance the flow of vital energy in the body. Because Qigong can be used by the healthy as well as the severely ill, it is one of the most broadly applicable systems of self-care in the world.
A regular practice of Qigong:
Improves strength and flexibility, reversed damage caused by prior injuries and disease. • Initiates the “relaxation response.” • Alters the neurochemstry profile, modearting pain, depression, and addictive cravings. • Enhances the efficiency of the immune system. • Improves resistance to disease and infecton. • Increases the efficiency of cell metabolism and tissue regeneration. • Coordinates right/left brain hemisphere dominance, promoting deeper sleep, reduced anxiety, and mental clarity. • Induces alpha and, in some cases, theta brain waves which reduce heart rate and blood pressure, facilitating relaxation, mental focus, and even paranormal skills. • Mediates pain and mood and potentiates immune function.
For information call Deborah at 816-966-9659 or email her at deborel@sbcglobal.net
| Qigong Classes Summer Schedule | |
Ongoing Classes All Levels Welcome |
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Gentle Yoga/Qigong |
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| Tuesday Mornings | 9:30 am – 10:30 am |
| Gentle Yoga/Qigong | |
| Wednesday Evenings | 6:00 pm – 7:00 pm |
Qigong |
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| Saturday Mornings | 9:00 am – 10:00 am |
Class Fees |
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| Drop In | $15 |
| 5 Classes (7 week period) | $60 |
| 8 Classes (10 week period) | $80 |
| Private Lessons | |
| Per Session | $60 |
| 4 Sessions | $200 |
Deborah’s Bio | Feedback | Directions | Home
4300 E. 113th St. • Kansas City, MO 64137 • 816-966-9659
email Deborah at deborel@sbcglobal.net
©2005 Yoga Barn of Kansas City. All rights reserved.