Arts of the Integral Way
For over 30 years the Yoga Barn has offered classes & workshops in Yoga, Qigong and Sacred Dance, time honored practices of self development. Excellent teaching, a friendly atmosphere and beautiful surroundings have always been important parts of the studio’s commitment to quality.
Deborah is now offering classes at Blue Bicycle Fitness’ Yoga Room. 11128 Holmes Rd, Red Bridge shopping center. KCMO
Yoga-Qi Flow ~ Monday evenings 6 to 7pm
Gentle Yoga/Qigong ~ Tuesday mornings 9:30-10:30
Greeting the Green Dragon Workshop & Equinox Celebration Saturday, March 16 10am to 4pm The Light Center, 1542 Woodson Rd, Baldwin KS
Chinese Dragons are seen as symbols of power, strength & grace as well as powerful allies! Come join us this Year of the Green Dragon for a Spring Equinox celebration & immersion in Qigong & Dragon Energy!
In this workshop we will use qigong & yoga to open the body & move vital energy. Participants will be introduced to 2 Swimming Dragon forms. These powerful, ancient movements create flexibility,
strength, while releasing tension from the fascia. The serpentine movements open the body, stretch the spine & enhance vitality while releasing stagnation from the whole being.
strength, while releasing tension from the fascia. The serpentine movements open the body, stretch the spine & enhance vitality while releasing stagnation from the whole being.
In the morning session we will learn the wide stance Swimming Dragon series. In the afternoon we will practice the original Taoist classic 3 Circles Around the Moon. As well, participants will learn about the 3 dan tians and practice the Inner Aligning of these Elixer Fields.
The afternoon session will close with Taoist Meditation for the Spring Equinox, Greeting the Green Dragon. Bring an intention & wish! In this guided meditation we will connect with our Dragon Ally & the Equinox energy to help us manifest our dreams for 2024!
Participants can spend the rest of the afternoon enjoying traditional Chinese Spring activities! Relaxing in nature. Rewarding the Livestock (come pat & bless a pregnant goat!) And Flying a dragon kite!
For those who wish to stay, the evening festivities will include a Chinese themed pot luck & fire pit. The Light Center will provide a large pot of Chicken shitake mushroom soup. Please bring a dish to add to this meal.
Participants should bring a sack lunch for their noon meal. And their own yoga mat, if possible.
Check in for workshop is 9:45. Class starts at 10am Workshop price: $85
PayPal: info@lightcenter.info or Check or Cash
Check in for workshop is 9:45. Class starts at 10am Workshop price: $85
PayPal: info@lightcenter.info or Check or Cash
The Light Center is located at 1542 Woodson Rd, Baldwin KS, an hour SW of KC, between Lawrence & Ottawa.
It is a beautiful farm & retreat center located on 100 acres of nature for calming the mind & spirit.
It is a beautiful farm & retreat center located on 100 acres of nature for calming the mind & spirit.
For folks who wish to stay the night Friday or Saturday night, space is available, including camping. Check with Light Center for offerings & cost for lodging.
For information on signing up for workshop & lodging:
thelightcenterks@gmail.com
thelightcenterks@gmail.com
Deborah Borel has studied the healing arts of Yoga and Qigong for over 30 years. She has trained with senior Iyengar teachers. including Aadil Palkhivla, at the Purna School of Yoga in Seattle. Deborah completed a Qigong teacher training with Dr Qizhe Gao of the Wellness Center of Wichita Ks. She traveled to Thailand to study at Mauntak Chia’s Healing Tao Center. As well, Deborah has extensive training with Taoist scholar and Qigong Master Kenneth Cohen through his teacher training program, as well as hosting his workshops at the Yoga Barn for over 10 years. Locally Deborah has studied Chinese Medicine, Qigong, Yoga, Tai Chi and Food therapy with Sandra Bleck Weaver and Fred Weaver.
Her ongoing practices, as well as a background in dance and theater, create a diverse range of experience in the healing and sacred arts from which Deborah draws to create a unique teaching style. Deborah is registered with the Yoga Alliance E-RYT-500
.